FitandFine888's Notizen, 16 Jan 20

If I didnt lose by today I was seriously considering something was wrong. Time to speed things up with a workout. So tired. So so tired.

77,3 kg Bisher verloren: 2,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1411 kcal

Fett: 109,69g | Eiw: 71,51g | Kohlh: 33,09g.   Frühstück:  Keto Tortillas, Clarified Butter Ghee, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Ground Lamb (Cooked, Broiled), Cream Of Tartar . Mittagessen: Karma Kafe Keto Creamer. Abendessen: Kroger Pork Rinds, Fried Egg, Smithfield Thick Cut Bacon, Green Giant Hass Avocado, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Maranatha All Natural Creamy Almond Butter. mehr...