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still not losing. I'm 100% bummed.
I apparently need a new plan. And beer and wine should probably not be a part of that plan LOL
I am on my 7th week of weighing in at 140.something and i am SO over it.
I am on the tail end of my 3rd week of strength training, going into my fourth. I've started incorporating cardio as well.
I'm giving the 'spike day' one more shot. I'll be fine as long as i can keep all of my horrible eating to that one day. we shall see.
I actually did really well this week, foodwise. I stayed in my calorie range all week, logged every little thing i put in my mouth.. i figured i'd see a loss for sure. but no... no such luck.
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63,8 kg
Bisher verloren: 3,8 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2010:
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1916 kcal
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Fett: 76,88g | Eiw: 59,52g | Kohlh: 237,43g.
Frühstück: iced doughnut, breakfast taco with bacon. Abendessen: CiCi's Pizza Sweet Rolls, cici's pizza. Snacks/Sonstiges: nutty bars. mehr...
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1821 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Hausarbeit - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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