Wiegen Eintrag (keine Notizen) für 16 März 2013
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72,2 kg
Bisher verloren: 22,1 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1650 kcal
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Fett: 51,81g | Eiw: 87,56g | Kohlh: 211,42g.
Frühstück: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Mittagessen: Italian Salad Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Baked Chicken Florentine. Abendessen: Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked), Green String Beans, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Snacks/Sonstiges: Cupcake with Icing, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Fruit 'n Yogurt Parfait (without Granola). mehr...
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Verlust von 6,4 kg pro Woche
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Cheylynn's Gewichtsverlauf
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