srossca's Notizen, 18 Jan 20

Good appetite yesterday & so came the pounds!! Dinner was to heavy and late!! No big deal as the morning activity definitely fought those extra calories.

Strength & Conditioning:

• BB Back Squats 55% (4 x 10)
• 1-Arm FM Cable Pulls (4 x 10)

• Jump Rope 100x
• DB 1-Arm Chest Press (4 x 10)

Conditioning- 50x of all
• AB Sit-ups
• Inverted BB Pull-ups
• 1-Arm DB Lunges Curls & Press (25 each side)

Nice 710 Calorie Burn 🏋️‍♀️🥵😂

76,1 kg Bisher verloren: 11,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1223 kcal

Fett: 31,47g | Eiw: 86,49g | Kohlh: 140,02g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Utz Extra Thin Pretzels, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

2881 kcal

Bewegung: Apple Health - 24 Stunden. mehr...