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Stressful evening ended with fried food. Not an excuse just an acknowledgement of cause and effect.
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120,4 kg
Bisher verloren: 14,3 kg.
Still to go: 45,6 kg.
Diät befolgt: Recht gut.
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2136 kcal
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Fett: 108,56g | Eiw: 67,83g | Kohlh: 220,49g.
Frühstück: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha with Almond Milk. Mittagessen: Great Value Potato Wedges, Produce Snacks Brazil Nuts, Milton's Baking Company Multi Grain Baked Snack Crackers, Saputo Cranberry Stilton Cheese , Cava Cabbage Slaw, Sol Cuisine Organic BBQ Tofu Ribs, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Abendessen: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Wal-mart Deli Amish Potato Salad (4 lb), Buffalo Wild Wings Boneless Wings (approx. 12). Snacks/Sonstiges: Milk Chocolate Candies, Dim Sum Steamed Egg Custard Bun, Milk Chocolate Candies. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Jeannie- that is how i think.
18 Jan 20 vom Mitglied: crazycatchick
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Excuses are attempts to lessen the blame and trying to justify it or shift the blame. Cause and effect- the relationship between two separate events. Eating (food choices) and weight gain or loss.
18 Jan 20 vom Mitglied: crazycatchick
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Hope your day is stress-free. Have a great weekend!
18 Jan 20 vom Mitglied: shirfleur 1
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I'm struggling with that tonight. You are logging, which is better than going off the rails and not logging. Helps to see this because sometimes next time you can talk yourself out of doing it again. Onward, friend!
18 Jan 20 vom Mitglied: binkytexas
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Having some stress related eating over follow up with oncologist soon? I get stressed out too!
18 Jan 20 vom Mitglied: Horseshu1
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Jeannie, overall you're doing just fine! If you can do the right things 80-90% of the time, you're doing GREAT!
19 Jan 20 vom Mitglied: Debbie Cousins
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jeannieselby's Gewichtsverlauf
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