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Holy Inflammation! leg day got me yesterday. Hurting today haha
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104,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4278 kcal
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Fett: 136,69g | Eiw: 361,93g | Kohlh: 393,09g.
Frühstück: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Mittagessen: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Abendessen: Yellow Summer Squash, Reggano Penne Rigate, Great Value Vegetable Medley, Usda Choice Flank Steak. Snacks/Sonstiges: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mehr...
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Zunahme von 5,7 kg pro Woche
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BigRed89's Gewichtsverlauf
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