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Still at 260...This is rediculous! HELP!!!!!
I am losing hope and considering leaving Atkins and going back to Calorie Count. Why should or shouldn't I????
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118,0 kg
Bisher verloren: 7,6 kg.
Still to go: 45,4 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 11 September 2010:
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1284 kcal
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Fett: 83,30g | Eiw: 94,27g | Kohlh: 38,18g.
Frühstück: heavy cream, coffee, Blueberry Flax Pancakes. Mittagessen: Garden Vegetable Beef & Sausage Soup(1Cup). Abendessen: 3 kalamata olives , Artichoke Hearts Marinated in Oil, soy slender (1 cup), Blue Cheese Dressing (2 T), tomato, romaine (1 cup), chicken breast. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
but look at what you've already lost - almost 17lbs. That's great. Looking at your breakfast entry, the one thing that seems to be missing is fibre. Comparing this to the cereal I had this morning, it has 1.5g of fat and 6g of fibre. I don't know enough about Atkins to say whether or not you should switch. It is hard though sometimes, but don't give up.
11 Sep 10 vom Mitglied: christina56
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Your doing great! Just keep up the awesome work and the weight will start slipping off more. :) Just take it one day at a time.
11 Sep 10 vom Mitglied: Jada Petsch
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You've lost almost 17 pounds in a month? That is pretty awesome.
11 Sep 10 vom Mitglied: kboat562
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