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Been drinkin ONLY water everyday. Getting a lil boring lately..but I keep on it. Been craving juices..which maybe my body telling me I need some vitamins.
As far as walking..I did my 5 days last week. Had a nice few days off on Sat, Sun & today..but will be walking for the next 5 days. I'm loving it..gives me fresh air, a good lil sweat, and it makes for good thinking time.
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91,6 kg
Bisher verloren: 2,7 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2008:
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1895 kcal
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Fett: 95,19g | Eiw: 64,31g | Kohlh: 204,23g.
Frühstück: natural peanut butter, french toast. Mittagessen: strawberry yogurt, trail mix. Abendessen: lean cuisine. Snacks/Sonstiges: candy, ice cream cone mcdonalds. mehr...
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2723 kcal
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Bewegung:
Stehen - 5 Stunden, Ruhen - 12 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I've been drinking ALOT of water myself. I also crave something different, so I've been getting decafinated Crystal light Iced Tea. No more than 1 tub a day, it's about 40 calories /day. I still drink at least a gallon of water, but the Crystal light, whatever the flavor will break it up for you.
Also, get a good multi vitamin supplement. No matter what diet you are on, if it's not completely balanced, we're missing something. Iron (no meat) or calcium,(no dairy) or C if you're not eating fruits are good examples. Juices are a good source of vitamin C.. but also a really good source of SUGAR!
30 Sep 08 vom Mitglied: stormisummer
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I love the outside walking time, too. Especially this time of year - enjoy! Great job with the water intake!
30 Sep 08 vom Mitglied: amryk
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Know what you mean - so far I've only been drinking water, too, but I sure would kill for a mango slushie! But I do think that only water is helping me out not only in the calories I skip but in my pocketbook! An added bonus!!!! I think it is a really good challenge. Keep up the great work!
01 Okt 08 vom Mitglied: nikeit
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Keeeser's Gewichtsverlauf
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