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Thursday weigh-in!! I am very excited and pleased with my progress, and have been super strict. I set a mini goal on 11 January 2020 that I will try and drop another 6 kg before my birthday. I am 12 days in and halfway there, so with 19 days left before my birthday I am confident I will reach my goal. Have a super weekend all. :-)
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96,6 kg
Bisher verloren: 18,4 kg.
Still to go: 29,6 kg.
Diät befolgt: Recht gut.
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952 kcal
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Fett: 52,55g | Eiw: 58,10g | Kohlh: 59,97g.
Frühstück: Jungle Oatso Easy-Caramel. Mittagessen: Cooked Mushrooms (Fat Added in Cooking), Woolworths Zesty Avocado Guacamole , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cheddar Cheese Burger. Abendessen: Dr. Oetker Creamed Spinach & Feta, Chicken Drumstick, Chicken Thigh. Snacks/Sonstiges: Almonds. mehr...
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Verlust von 4,4 kg pro Woche
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Fat to Fit 88's Gewichtsverlauf
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