Wiegen Eintrag (keine Notizen) für 19 März 2013
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72,3 kg
Bisher verloren: 22,0 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1565 kcal
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Fett: 40,77g | Eiw: 81,87g | Kohlh: 223,83g.
Frühstück: Egg Beaters - Original, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Bananas, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer. Mittagessen: 2% Fat Milk, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, California Medley, Culinary Collection Meatloaf with Mashed Potatoes. Abendessen: Tap Water, Tap Water, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Sonstiges: Fruit Smoothie (made with Fruit or Fruit Juice only), Hummus, Peeled Baby-cut Carrots, Hummus, Strawberries, Part Skim Mozzarella Cheese, Apples. mehr...
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2436 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 42 Minuten, Zirkeltraining - 50 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 28 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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