FitandFine888's Notizen, 31 Jan 20

I added the beans yesterday which is why I assume there is a little water gain. I need to go for a walk. My exercise has been on hold for a short stint but need to muscle through. Still in calorie range, which is pretty low actually. Even though I had 2 servings of beans my total carb count was 70, so is net 50, which is pretty good. Not to say I need to watch my carbs. I just want to integrate them back steadily and not go crazy. Going grocery shopping today to accomidate the new carbs allowance.

76,4 kg Bisher verloren: 3,9 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1227 kcal

Fett: 58,61g | Eiw: 67,67g | Kohlh: 111,17g.   Frühstück: Chicken Stock , Green Peas (Frozen) , Valbest Chicken Breast . Mittagessen: Apples . Abendessen: HEB Jalapeño Sausage, Calavo Avocado, Cooked Pinto, Calico or Red Beans. Snacks/Sonstiges: Dang Almond Vanilla Bar. mehr...

1945 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 27 Minuten, Ruhen - 15 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...