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was really surprised to see my weight down today, but will take it...lol...been tryin to keep a closer track of my salt and fat intake...
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129,3 kg
Bisher verloren: 10,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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412 kcal
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Fett: 7,89g | Eiw: 45,34g | Kohlh: 39,44g.
Frühstück: cheerios, water, banana. Mittagessen: 100% Whole Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Abendessen: 1/2 kraft mayo, 1/2 water, one of my home grown tomato, chicken breast, water, lettuce. Snacks/Sonstiges: turkey breast lunch meat, Gela Delight gelatin dessert(jello). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
With all your working out, I would have been surprised if your weight was NOT down! Good idea to watch the salt. Have a great day!
05 Okt 08 vom Mitglied: amryk
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Good for you Mr. Fun! You deserve a down day. I'll bet that makes you feel up! You have been here "with me" since the beginning of my effort in July and I want to thank you for your cheerful attitude! You are one of my favorite buddies! Thanks again!
05 Okt 08 vom Mitglied: Cobra Fan
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WOW - another 2 pounds.....!! AWESOME! Great job on stayin focused!!!!! huggies
05 Okt 08 vom Mitglied: drd3775
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05 Okt 08 vom Mitglied: mbhpro
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loosinisfun's Gewichtsverlauf
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