|
swollen!
|
72,6 kg
Bisher verloren: 21,8 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
|
|
1561 kcal
|
Fett: 66,44g | Eiw: 92,28g | Kohlh: 158,07g.
Frühstück: Instant Coffee (made from Powdered), Egg White, Sugar Free French Vanilla Creamer, Egg White, Apples, Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Mittagessen: Italian Salad Dressing (Fat Free), Culinary Collection Fiesta Grilled Chicken, Mixed Salad Greens, Diet Soda, Fat Free Italian Dressing, Tap Water. Abendessen: Hot Cinnamon Spice Tea, Ranch Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Hamburger Patty, Pickles, Cheddar Cheese, Mixed Salad Greens. Snacks/Sonstiges: Toasted Sunflower Seeds (with Salt Added), Apples, Part Skim Mozzarella String Cheese Sticks, Bananas. mehr...
|
|
2144 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Zirkeltraining - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 20 Minuten. mehr...
|
Zunahme von 2,5 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|