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Week #3 of my cut: Average daily calories for the week was 1994. Not the 1600 it was suppose to be. Still a small loss though 👍 I guess I’m just not in the mood to diet 😪 I’m going to maintain for a couple more weeks and then try cutting again. I’m extremely busy this week. I haven’t had the time to go to the gym yet. Probably will only make it twice this week.
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73,2 kg
Bisher verloren: 21,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1407 kcal
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Fett: 35,39g | Eiw: 99,07g | Kohlh: 171,03g.
Frühstück: Jiffy Cornbread, Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . Mittagessen: Taco Bueno Pico de Gallo, Guacamole, Tortilla Corn Chips, Sodexo Grilled Fish Tacos , Lowfat Frankfurter or Hot Dog. Abendessen: Ghirardelli Dark Chocolate with Raspberry Filling (1), Jiffy Corn Muffin (Prepared), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Sonstiges: Publix Chocolate Chip Cookie-Bakery, Isopure Creamy Vanilla . mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
That is nice to know that you can still lose eating well. Hope you have a nice week.
04 Feb 20 vom Mitglied: liv001
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Nice work. Let's go! #stillgrindtime
04 Feb 20 vom Mitglied: jimmiepop
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Nice that you lost! Take some time for yourself this week! ❤😁
06 Feb 20 vom Mitglied: binkytexas
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Thanks 😄♥️ tomorrow my vacation starts! 11 days in a row; no work!! I need the break. I am seriously burnt out 😪
06 Feb 20 vom Mitglied: CrashtestDawnie
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twice is better than nothing.
07 Feb 20 vom Mitglied: Sweet Georgia Peaches
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