NanChan88's Notizen, 04 Feb 20

Such a hard climb ... trying to eat real food and staying away from yummy junk food.

Today I try a higher medication dose as asked by my Rheumatologist ... hoping I don’t lose lunch. We’ll see 🙂

43,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 38,91g | Eiw: 73,49g | Kohlh: 212,90g.   Frühstück: Boost High Protein Chocolate, Dare Breaktime Ginger Cookies, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Honey, D'Italiano White Bread, Peanut Butter, Kellogg's Special K Vanilla Almond. Mittagessen: Litehouse Dilly Dip, Spinach, Poached Egg, D'Italiano White Bread. Abendessen: Boost High Protein Chocolate, Congee. Snacks/Sonstiges: Starbucks Skinny Mocha (Tall). mehr...