FitandFine888's Notizen, 04 Feb 20

This is the nature of the beast. When someone goes off a extreme diet and starts to live sustainable lifestyle, weight will fluctuate. I went to eat at a friends house, healthy it seemed but with some packaged ingredients. And that's the nature of reality. Not everyone is going to cook like me. Therefore... I.Am.So.Bloated. It's equivalent to a deflating hot air balloon... stay at least 3 feet back... 😳🎈

77,1 kg Bisher verloren: 3,2 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1338 kcal

Fett: 81,81g | Eiw: 85,07g | Kohlh: 53,88g.   Frühstück: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Egg Yolk , Clarified Butter Ghee, Egg. Mittagessen: Bragg Liquid Aminos, Sesame Oil , Clarified Butter Ghee, Broccoli , Chicken Breast. Abendessen: Berries, HEB Jalapeño Sausage, Beef Brisket. mehr...

2140 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Ergometer - 17 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...