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"Birthday derailment" and a leg injury slowed wright loss progress. I obtained my control back, losing the weight I had recently gained (about 10 lbs). I had been eating without restraint again, unhappy, and tormented about it. Praise the Lord for answering my desperate prayers and helping me 🙌 He is my only source of strength and help, each day!
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85,5 kg
Bisher verloren: 11,5 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1110 kcal
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Fett: 27,53g | Eiw: 47,84g | Kohlh: 173,96g.
Frühstück: General Mills Cheerios, Borden Whole Milk, Iced Tea. Mittagessen: Gala Apples, Kraft Singles 2% Milk American Cheese Slices, Bread, Hellmann's Real Mayonnaise, Gwaltney Honey Ham. Abendessen: Bahama Sweet Rolls, Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Sonstiges: Fig Newtons Fat Free Fig Newtons. mehr...
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Verlust von 0,0 kg pro Woche
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