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Stopped recording for a week and ate just my weight loss soup for 3 1/2 days. Indulged last night and enjoyed two small spare ribs. Weight this AM--- 183lbs. Down 2.5lbs. Slowly increasing activity with light weights and treadmill.
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83,0 kg
Bisher verloren: 6,8 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1344 kcal
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Fett: 65,04g | Eiw: 78,29g | Kohlh: 123,23g.
Frühstück: Baby Corn, Feature Foods Herring Fillets in Wine Marinade, Applesnax Organic Unsweetened Applesauce, Kefir, Egg. Mittagessen: Sugar Cookies (Includes Vanilla), Success Success mushrooms pieces and stems, Kirkland Signature Chicken Breasts, No Name Caesar Dressing, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Costco Avocado. Abendessen: Costco KERSEN Sardines, Sweet Potato, Swiss Chard, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Snacks/Sonstiges: Raspberries. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Would you like to share your recipe?
06 Feb 20 vom Mitglied: katiepredon
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Vegetable Weight-Loss Soup Recipe | EatingWell.com
Hi Katie. The link above is where I found the recipe. I subscribe to EATING WELL and get a lot of tips and recipes. I found this soup to be very tasty and reasonably filling. Let me know if you find it, OK?
08 Feb 20 vom Mitglied: Rick Barlow
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Rick Barlow's Gewichtsverlauf
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