Yesterday was a lift day. I ate at below goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
|
69,6 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1740 kcal
|
Fett: 92,31g | Eiw: 157,63g | Kohlh: 74,67g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Mittagessen: Dinner Rolls , Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Cheese. Abendessen: Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Sonstiges: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
|
Verlust von 1,3 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
08 Feb 20 vom Mitglied: melissatwa
|
That's a really nice weight, especially for a male. Carry on
08 Feb 20 vom Mitglied: rgaDawg
|
08 Feb 20 vom Mitglied: jcmama777
|
09 Feb 20 vom Mitglied: Aymla
|
Thanks Keyten, Melissa, RgaDawg, Jcmama and Aymia!!!
09 Feb 20 vom Mitglied: John10251
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|