FourWheeldrive's Notizen, 09 Feb 20

My typical fluctuation. I wouldn't say normal as normal is just a setting on my dryer.

104,1 kg Bisher verloren: 10,2 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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3961 kcal

Fett: 162,11g | Eiw: 189,21g | Kohlh: 485,54g.   Frühstück: Friendly Farms Coffee Creamer, Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Mittagessen: Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg , Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg . Abendessen: Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread. Snacks/Sonstiges: Bananas , Bananas . mehr...