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Floating in the 167 Zone...feeling good!!
Keeping my checkbook in the 2500 range, oops, my Calories....heard this comparison on Biggest Loser.
Strong Routine this morning:
• Chest BB Press - 70% to Max 4x8
• Sumo Squats KB - 50% to Max 4x12
Finish: 4 Rds
• 5x Lateral Jump w/Burpees
• TRX 3Neg Row, hole :30secs
• 50m Air Runner
• 12/Alternate DB 1 Arm Press (on knee)
Nice burn 620 Cals
Time for my Coffee ☕️
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75,9 kg
Bisher verloren: 11,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2452 kcal
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Fett: 90,90g | Eiw: 203,47g | Kohlh: 212,57g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Costco Frozen Chicken Breast, Goya Black Beans, White Grapes, Boiled Egg, Dandy Celery Sticks, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Verlust von 0,6 kg pro Woche
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