NanChan88's Notizen, 14 Feb 20

I am happy to gain slowly. Got back 5 pounds it is starting to show. Lifting weights 🏋️‍♀️ is helping 😊 my arms and legs are improving.

43,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1754 kcal

Fett: 51,25g | Eiw: 82,58g | Kohlh: 252,15g.   Frühstück: Boost High Protein Chocolate, Kellogg's Special K Vanilla Almond, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Dare Breaktime Ginger Cookies. Mittagessen: Mayonnaise, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Abendessen: Wendy's Apple Pecan Chicken Salad, Chicken Thigh (Skin Not Eaten), Green Giant Mixed Vegetables. Snacks/Sonstiges: Canada Dry Ginger Ale (355ml), Starbucks Strawberry Acai Refresher, Starbucks Chocolate Chip Cookie. mehr...