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very bloated from the easter ham!
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73,1 kg
Bisher verloren: 21,2 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1196 kcal
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Fett: 32,40g | Eiw: 88,32g | Kohlh: 139,38g.
Frühstück: Bananas, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Egg White, Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Pickles, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup, Coke Zero, Pickles, 2% Fat Milk, Tap Water. Abendessen: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Medley, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Snacks/Sonstiges: Lowfat Cottage Cheese, Applesauce. mehr...
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Zunahme von 1,9 kg pro Woche
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