handscombe's Notizen, 18 Feb 20

It's on the way down again, not sure if I will ever manage without the help of FS, hope you are all doing well and keeping safe

78,0 kg Bisher verloren: 31,3 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1086 kcal

Fett: 22,79g | Eiw: 82,84g | Kohlh: 137,50g.   Frühstück: Tesco Fat Free Greek Style Yoghurt, Sainsbury's Sultanas, Sweet Freedom Natural Sweetness, Clementines. Mittagessen: Marmite Rice Cakes, Courgette, Mushrooms, Tesco Medium Eggs, Egg White, Heinz Tomato Sauce, Hartley's 10 Cal Strawberry Jelly. Abendessen: McCain Jacket Potato, John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Leerdammer Lightlife. Snacks/Sonstiges: Dried Prune, Twinings Mint Green Tea, Tesco Low Calorie Sweetner, Twinings Lemon & Ginger Tea, Alpro Blueberry Yoghurt. mehr...