srossca's Notizen, 18 Feb 20

Cream Soup 🍜 caught up to my scales. Luckily the White Bean Chicken Chili was the last serving!!

Attended the Tuesday HIIT & it was a Challenge...even the fit individuals were laying on the floor......

EMOM: 4 Rounds
• Burpees 12x
• Wall Ball 15x
• Assault Bike 10 Cals
• Glide Mountain Climbers 50x
• HKU 20x (TTB 10x)

Core....Finish

Cals—-650x

Time to Recover 🥵🤮

76,4 kg Bisher verloren: 11,2 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

---

2265 kcal

Fett: 107,46g | Eiw: 141,13g | Kohlh: 189,04g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Corn, Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Mini Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3070 kcal

Bewegung: Apple Health - 24 Stunden. mehr...