JenKatja's Notizen, 03 Apr 13

Fridays training:
Planks 1 min
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 10lb weights
Leg extensions x20
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 12lb weights
Leg extensions x20
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 10lb weights
Leg extensions x20

81,6 kg Bisher verloren: 20,0 kg.    Still to go: 25,4 kg.    Diät befolgt: Recht gut.

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1626 kcal

Fett: 90,20g | Eiw: 56,39g | Kohlh: 192,74g.   Frühstück: 1% Fat Milk, Rice Krispies, Sugar. Mittagessen: Cupcake with Icing, Honey Wheat Bread, Churn Style Butter, Swiss Cheese, Maple Glazed Honey Coat Ham. Abendessen: Sour Cream & Onion Potato Chips, Maple Cured Bacon Baked Beans, Hot Dog Bun, Beef Frank. Snacks/Sonstiges: Peanut Butter Cup Minis. mehr...

2400 kcal

Bewegung: Stehen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 10 Minuten. mehr...