NanChan88's Notizen, 19 Feb 20

It’s like dancing, a couple steps forward then a couple steps back. A slow gain is better I think.

44,2 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1503 kcal

Fett: 49,96g | Eiw: 98,78g | Kohlh: 175,71g.   Frühstück: Fried Egg, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Mittagessen: Boost High Protein Chocolate, Salmon, Boston Pizza Garden Greens Salad. Abendessen: Jell-O Chocolate Pudding, Boost High Protein Chocolate, Pork Roast, Boston Pizza Garden Greens Salad. Snacks/Sonstiges: Boost High Protein Chocolate, Vitaminwater XXX (Bottle), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). mehr...