meonadiet's Notizen, 20 Sep 10

Starting a Challenge today "Lose 12 by the Twelve Days of Xmas". Bascially lose 1lb/week for 12 weeks. Which would be a good pace and a wonderful result for me. This week is when my period is suppose to start. Feeling really bloated and fat but made it to the spin class at 6:15am. Now at work wanting to have a nap. My plan is to do my best this week and then start the 6-week Beck Diet next Monday. I did buy and do the daily exercise book in the past and it did work for me. But have to be ready and dedicated. I have a week to get to that state.

76,7 kg Bisher verloren: 3,6 kg.    Still to go: 15,4 kg.    Diät befolgt: Schlecht.

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2090 kcal

Fett: 92,25g | Eiw: 99,06g | Kohlh: 179,74g.   Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Lilydale, Tomato, Cucumber (with Peel). Abendessen: Chicken wings. Snacks/Sonstiges: Beer, Raisin Bran, Smoked Almonds, Almonds, Baby Carrots, Clementine, Apple. mehr...

2741 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...