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Weight seems to be holding. I see my Rheumatologist Monday for another med so I can get off of Prednisone. I hope it doesn’t make me sick.
I need to eat more anti inflammatory foods. Salmon, greens, nuts, berries ... 😃
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44,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1470 kcal
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Fett: 59,27g | Eiw: 84,34g | Kohlh: 157,18g.
Frühstück: Kellogg's Special K Vanilla Almond, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, TAZO Tazo Green Ginger Tea, Peek Freans Family Digestive Biscuits. Mittagessen: President's Choice Kettle Cooked Original Chips, Coffee with Cream and Sugar, Gouda or Edam Cheese, Alfalfa Sprouts, Tomatoes, Avocados , Turkey Breast Meat . Abendessen: Boost High Protein Chocolate, Wendy's Apple Pecan Salad (Half), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Cinnamon Danish Pastry, Starbucks Skinny Mocha (Tall). mehr...
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Verlust von 1,3 kg pro Woche
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