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I made it through my first day. Movement on the scale Staying hopeful.
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89,5 kg
Bisher verloren: 3,9 kg.
Still to go: 27,1 kg.
Diät befolgt: Recht gut.
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1097 kcal
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Fett: 40,51g | Eiw: 69,90g | Kohlh: 50,79g.
Mittagessen: Mushrooms , Onions , Bell Peppers, Ground Beef (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Abendessen: Butter , Season's Choice Steamed Baby Brussels Sprouts. Snacks/Sonstiges: Michelob Ultra Light Beer, Gatorade Thirst Quencher Cool Blue Beverage (12 oz). mehr...
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Verlust von 7,0 kg pro Woche
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freetime's Gewichtsverlauf
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