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What a nice drop. It made all of the cramps worth while. That is if they are done. More water today and potassium.
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88,6 kg
Bisher verloren: 4,9 kg.
Still to go: 26,2 kg.
Diät befolgt: Recht gut.
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676 kcal
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Fett: 31,05g | Eiw: 63,06g | Kohlh: 40,80g.
Mittagessen: Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Abendessen: Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Sonstiges: Daisy 4% Small Curd Cottage Cheese, Live G Free Gluten Free Pretzel Sticks, Jay Robb Vanilla Whey Protein, Strawberries . mehr...
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Verlust von 6,4 kg pro Woche
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