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zero cramps yesterday!! Friend posted a picture of food high in magnesium so I ate pickles and nuts to fill my calorie count last night
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88,2 kg
Bisher verloren: 5,3 kg.
Still to go: 25,8 kg.
Diät befolgt: Recht gut.
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915 kcal
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Fett: 55,74g | Eiw: 51,08g | Kohlh: 48,86g.
Frühstück: Egg. Mittagessen: Publix Shredded Sharp Cheddar Cheese, Casa Mamita Medium Chunky Salsa, Daisy Sour Cream, Ground Beef (Cooked). Abendessen: Spinach , Land O' Frost Premium Honey Ham. Snacks/Sonstiges: Happy Farms Cream Cheese Original, Great Gherkins Kosher Baby Dills, Gala Apples, Live G Free Crisps Sweet Chili. mehr...
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konstantes Gewicht
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