srossca's Notizen, 25 Feb 20

Busy week and it’s only Tuesday....I figured out the water intake, only need 80 ounces & can sleep at least 4 hours....haha!!

Still burning/drinking 5 cups of coffee ☕️, not sure if I can reduce those appetite restraints!!

Great WOD - Timed Rowing 500m
• 1 minute 54 seconds
• 1 minute 51 seconds &
• 1 minute 48 seconds
• actually improved after each set!!

Time for Cup #4!!!

75,9 kg Bisher verloren: 11,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2623 kcal

Fett: 103,40g | Eiw: 145,22g | Kohlh: 263,82g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Abendessen: Southern Grove Glazed Almonds, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie. Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

3069 kcal

Bewegung: Apple Health - 24 Stunden. mehr...