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swelling went down a bit..
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72,2 kg
Bisher verloren: 22,1 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1245 kcal
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Fett: 56,36g | Eiw: 92,37g | Kohlh: 92,81g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg, Tap Water, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Mittagessen: Cooked Sauerkraut, Broiled or Baked Pork Chop, California Medley, Diet Soda, Tap Water. Abendessen: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mozzarella Cheese, Green Beans, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Lactose Free Milk 2%, Strawberries, Blueberry Nonfat Yogurt. mehr...
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1954 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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