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I just signed up for the low carb/high protein diet plan. Any suggestions for whole wheat bread substitutions? I'm gluten sensitive.
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85,7 kg
Bisher verloren: 8,6 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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1499 kcal
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Fett: 60,57g | Eiw: 34,72g | Kohlh: 192,61g.
Frühstück: Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee. Mittagessen: Aquafina Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Hillshire Farm Beef Polska Kielbasa, Betty Crocker Au Gratin Potatoes. Abendessen: Water , Coca-Cola Diet Coke (Can), Vlasic Baby Kosher Dills, Mayonnaise , Alexia Sweet Potato Julienne Fries , Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples . mehr...
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2232 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 16 Stunden. mehr...
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konstantes Gewicht
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