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Haha....Traveling & no time to eat paid off. Limited my Calorie intake to 1800 & 64oz of water 💦 was the difference. Of course, I still made it to the gym, but never slowed down for 14 hours!!
Finished the Grind with Front & Back Squats.....I am sure to be hungry 😋 the rest of the Day!!
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75,8 kg
Bisher verloren: 11,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2430 kcal
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Fett: 80,32g | Eiw: 190,17g | Kohlh: 231,45g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Boiled Egg, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Abendessen: Daisy Sour Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Brussels Sprouts, Sweet Potato . Snacks/Sonstiges: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Verlust von 5,7 kg pro Woche
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srossca's Gewichtsverlauf
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