Wiegen Eintrag (keine Notizen) für 08 April 2013
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71,8 kg
Bisher verloren: 22,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1488 kcal
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Fett: 62,00g | Eiw: 77,04g | Kohlh: 158,65g.
Frühstück: Bananas (Large), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Sugar Free French Vanilla Creamer, Diet Coke, Instant Coffee (made from Powdered), Lite Italian Dressing, Mixed Salad Greens, Tap Water, Chicken & Wild Rice Soup. Abendessen: Tap Water, Dill Cucumber Pickles, Dill Cucumber Pickles, Salsa, Tortilla Chips (White Corn), Mayonnaise, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Sonstiges: Lactose Free Milk 2%, Part Skim Mozzarella String Cheese Sticks, Apples, Carrots, Hummus, Hummus. mehr...
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2136 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Zirkeltraining - 15 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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