billandtracydoekes's Notizen, 29 Feb 20

Have not missed a day with squats or step ups. Weight loss this week a little discouraging. Have personally challenged myself to only water x 4 weeks (I relied on lots of fruit juices before), and no butter on bread or toast. Uniforms continue to get bigger. Life is great. I was 11 pounds lighter in photo below. Gotta keep going.

71,5 kg Bisher verloren: 14,7 kg.    Still to go: 14,8 kg.    Diät befolgt: 100%.

---

685 kcal

Fett: 28,48g | Eiw: 24,42g | Kohlh: 84,90g.   Frühstück: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apples. Mittagessen: Five Guys Veggie Sandwich. mehr...