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This morning was a nice surprise! My calorie intake was a little higher than normal yesterday, but my carbs were low. Plus, eating out is always a challenge, so I stuck to a cup of soup and deli chicken salad to keep my portions smalls. This weekend will be a true test, I have never gone a full weekend without gaining back some weight, normally because we eat out more, and I make large heavy dinners for the entire family. I will be strong! I will keep to my meal plans! And most of all, I will drink water!!!
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117,1 kg
Bisher verloren: 3,1 kg.
Still to go: 35,5 kg.
Diät befolgt: Recht gut.
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812 kcal
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Fett: 53,19g | Eiw: 27,32g | Kohlh: 66,19g.
Frühstück: Great Value Colby & Monterey Jack Cheese Sticks. Mittagessen: Bahama Breeze Mango Pineapple Salsa, Margaritaville Calypso Coconut Shrimp. Snacks/Sonstiges: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. mehr...
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Verlust von 2,5 kg pro Woche
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