Yep, there it is. Nothing I've eaten this weekend was worth it.
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80,3 kg
Bisher verloren: 43,1 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 71,77g | Eiw: 94,58g | Kohlh: 46,32g.
Frühstück: Xylitol, Harvest Morn Porridge Oats. Mittagessen: Quixo Gravy Granules, Nature's Pick Vegetable Medley, Ashfield Farm Pork Loin Medallions. Abendessen: Egg, Low Carb Coconut Flour Bread. Snacks/Sonstiges: Peanut Butter. mehr...
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Zunahme von 3,2 kg pro Woche
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Kommentare
Hi Frankie I see a minimum price for alcohol has been introduced in Wales today, did you eat alot this weekend?
01 Mrz 20 vom Mitglied: Chestnut63
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Yeah, our useless government thinks increasing alcohol prices will magically stop people drinking. It won't. But you can't tell our government anything. And yeah, had a string of bad news so we had take away all three days.
02 Mrz 20 vom Mitglied: frankie_bug
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Frankie I am sorry you have bad news, are you Okay. The Welsh government are only trying to stop you lose your beautiful looks! What takeaways do you like?
02 Mrz 20 vom Mitglied: Chestnut63
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I'm alright. Stressed and tired and fed up of everything, but I'll get over it, I always do. My fav has to be a pizza. Tomato and herb sauce, classic base, ham, bacon, meatballs, pepperoni... I could eat that now lol. But I have to be eat properly now. Porridge for me lol
02 Mrz 20 vom Mitglied: frankie_bug
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Frankie you know that is the worst takeaway for you, you should eat hot and spicy.
02 Mrz 20 vom Mitglied: Chestnut63
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That's not bad at all. Probably be off in a day or two. Don't stress your doing great 👍🏼😊
02 Mrz 20 vom Mitglied: bubblegum14
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Chestnut, I'm not a fan of too much spice. I like to be able to taste my food not just feel it burn lol. Bubblegum, I'm hoping part of it is down to the salt, but I'll just have to start using the rebounder while hubby is in the shower to burn it off
02 Mrz 20 vom Mitglied: frankie_bug
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Frankie Pizza are foods that are overcooked, I like the hot things in life, they say "Variety is the Spice of Life"
02 Mrz 20 vom Mitglied: Chestnut63
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I do prefer a homemade pizza over store bought or takeaway, but I wasn't in the mood to cook (and don't know a low carb dough recipe lol) A good bhuna or pathia would do me if I fancied a curry, with keema rice and samosas ☺️
02 Mrz 20 vom Mitglied: frankie_bug
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Frankie I know only one sort of dough! and I do make a mean curry, yesterday I was good I washed it down with blackcurrant cordial instead of Stella!
02 Mrz 20 vom Mitglied: Chestnut63
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02 Mrz 20 vom Mitglied: frankie_bug
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https://www.perfectketo.com/keto-fathead-pizza/
🙂
02 Mrz 20 vom Mitglied: tomqsadler
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Hi Frankie, google cloud bread. Might be an option for u & it's quick & simple 2 make.
02 Mrz 20 vom Mitglied: red469
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Ooh, thanks for the link Tom. Red, funnily enough I made some coconut flour bread just yesterday (and tomorrow I'll buy the proper ingredients and make it right 😂)
02 Mrz 20 vom Mitglied: frankie_bug
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Have you ever tried cauliflower pizza where the cauliflower is the dough? If you like cauliflower cheese it's a winner! 2lb isn't a bad gain at all. Hope this week is better for you!
02 Mrz 20 vom Mitglied: bryony_pudding
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I haven't! And I love cauliflower cheese! I must look into this!
02 Mrz 20 vom Mitglied: frankie_bug
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