meonadiet's Notizen, 18 Okt 08

I survived Thanksgiving weekend but then fall apart towards the end of the week. This resulted in a weight gain. I was trying so hard to lose a pound/week. I'm committed to this challenge and still have five weeks to turn this around. It's going to be tough since I also have two weekends trips scheduled: Radium and Oklahoma City.

69,4 kg Bisher verloren: 10,9 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

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1240 kcal

Fett: 30,20g | Eiw: 56,79g | Kohlh: 194,39g.   Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Flax Seed Milled, Fiber One, Biobest, Pineapple, Strawberry, Almonds. Abendessen: Oriental Salad. Snacks/Sonstiges: No Sugar Added Fudge Bars, Dark Lindt 2 Squares, Almond, Apple. mehr...

2536 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...