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PM weigh in & gym this AM.
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119,2 kg
Bisher verloren: 28,8 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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3246 kcal
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Fett: 151,58g | Eiw: 287,13g | Kohlh: 175,15g.
Frühstück: Winky Brand Sugar Free Gelatin Dessert, Beaumont Milk Chocolate Flavored Hot Cocoa , Dannon Oikos Triple Zero - Vanilla (Container), Buffalo Wild Wings Traditional Wings, Pineapple. Mittagessen: Winky Brand Sugar Free Gelatin Dessert, Huy Fong Foods Sriracha Hot Chili Sauce, Texas Pete Sriracha Cha! , Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Abendessen: Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Member's Mark Medium Cooked Shrimp. Snacks/Sonstiges: Nutricost Glucomannan Konjac Root Extract, Hershey's Natural Unsweetened Cocoa, Kroger Fat Free Whipped Topping, Bar-B-Q Pork Rinds, Chocolate Caramel Pecan Hero Protein Bar, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 1,9 kg pro Woche
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