NanChan88's Notizen, 05 Mrz 20

This was my weight before I became ill. Too thin I agree. Need that 5 lbs for sure now.

Slowly changing my diet to anti-inflammatory foods. Salmon, greens, nuts and berries. 😃

44,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1646 kcal

Fett: 51,64g | Eiw: 79,29g | Kohlh: 217,68g.   Frühstück: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Green Tea, Peek Freans Family Digestive Biscuits. Mittagessen: Boost High Protein Chocolate, Starbucks Strawberry Acai Refresher, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Abendessen: Rutabaga, Mashed Potatoes (Whole Milk and Butter Added), Beef with Gravy (Mixture), Roast Beef, Wendy's Apple Pecan Chicken Salad. Snacks/Sonstiges: Starbucks Double Chocolate Brownie, Starbucks Strawberry Acai Refresher. mehr...