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79,4 kg
Bisher verloren: 69,4 kg.
Still to go: 4,6 kg.
Diät befolgt: 100%.
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1216 kcal
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Fett: 32,52g | Eiw: 135,05g | Kohlh: 113,22g.
Frühstück: Oats & Protein Bars, Albertsons Hard Boiled Egg Whites, Coffee, Water. Mittagessen: Broccoli Flower Clusters, Ground Beef (85% Lean / 15% Fat), Barilla Red Lentil Rotini. Abendessen: Sweet Potato, Salmon. Snacks/Sonstiges: Nalley Sugar-Free Sweet Gherkin, Sargento Deli Style Sliced Baby Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (Peeled), Gwaltney Deli Style Roasted White Turkey, Dasani Bottled Water (16.9 oz), Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Chobani Nonfat Plain Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Grapefruit. mehr...
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3550 kcal
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Bewegung:
Laufband - 26 Minuten, Abwaschen - 15 Minuten, Stehen - 4 Stunden und 30 Minuten, Sitzen - 2 Stunden, Fernsehen (TV) - 1 Stunde und 50 Minuten, Schlafen - 5 Stunden und 57 Minuten, Ruhen - 32 Minuten, Duschen - 20 Minuten, Arbeit - 8 Stunden und 10 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Love this one , will definitely start applying that. Thanks for sharing
05 Mrz 20 vom Mitglied: ocean_girl
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You're welcome Najwa! Sometimes I see quotes I'd like to share and this one I really believe in :)
05 Mrz 20 vom Mitglied: kissangelgirl
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05 Mrz 20 vom Mitglied: rosio19
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True story. A diary is a great way to reflect and make suddle changes and watch the progress we have made. making a list is another great way to get in the groove of change.
05 Mrz 20 vom Mitglied: jaimejay
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Yes! I just started walking for the first time in years. I struggle with chronic pain and some chronic illness. It’s not been easy but it’s been the change I need.
05 Mrz 20 vom Mitglied: zedgardner
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Get out of your comfort zone. I'm riding a recumbent bike at work. A very large co-worker says, "wow, how can that even be comfortable?" The problem is that as far as activity goes, this life is TOO comfortable. Sitting around and being comfortable and eating because your bored of being comfortable is what is killing us. Of course, I didn't say that. I did say "I am not about comfort." and left it at that.
06 Mrz 20 vom Mitglied: -Diablo
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06 Mrz 20 vom Mitglied: shirfleur 1
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This is so true. Good post
06 Mrz 20 vom Mitglied: Kenna Morton
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@Diablo ~ yes yes yes! and good answer to your co-worker. I also can't understand some excuses like "there's no time to work out", "eating well is expensive". Contrary to some beliefs, we don't need hours of sweating EVERY day nor should our diets consist of rice cakes and carrots.
06 Mrz 20 vom Mitglied: kissangelgirl
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Hell of a drop 💋😇 and very true friend 💜💚
06 Mrz 20 vom Mitglied: jcmama777
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06 Mrz 20 vom Mitglied: HCB
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06 Mrz 20 vom Mitglied: mecsciz
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Hmmm, weird...don't see your quote 🙆🏽♀️
06 Mrz 20 vom Mitglied: acomandr
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Ah, there it is...SO TRUE!
06 Mrz 20 vom Mitglied: acomandr
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Very good quote. Changes that become habits are so key. And, girl, you are down a bunch more! Congratulations! Almost 153 pounds lost???! You just never quit! 😁 ❤️❤️❤️
06 Mrz 20 vom Mitglied: melissatwa
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