srossca's Notizen, 05 Mrz 20

A little hungry 😋 yesterday & the scales showed. I need to focus or deal with the weight/consequences!!

Grind time this morning:
4 Rounds - 16 minutes
• BB Hip Thrusters 15x
• BB Chest Press 5x - 70% to Max
• FM straight bar pulls 10x

Core: 4x
• KB squats BOSU 10x
• :30 Wall Hold or Bench
• 30x Plate Russia Twists

13x Burpees/Push-ups form

600+ Cals!!

Time to find my computer 💻

76,6 kg Bisher verloren: 11,0 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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2071 kcal

Fett: 89,33g | Eiw: 127,96g | Kohlh: 196,86g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Trader Joe's Tangerines, Boiled Egg, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Abendessen: Carrots , Taylor Farms Celery Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Sonstiges: Chocolate Covered Almonds, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3075 kcal

Bewegung: Apple Health - 24 Stunden. mehr...