rebornfatty's Notizen, 05 Mrz 20

Back again. Fluctuating from 179-65 over last year. Love this app because of the community and because it works.

77,0 kg Bisher verloren: 0 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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2159 kcal

Fett: 78,38g | Eiw: 79,65g | Kohlh: 298,23g.   Frühstück: Clif Bar Clif Bar - Chocolate Chip, Kellogg's Frosted Mini-Wheats Bite Size - Original. Mittagessen: Simply Nature Chia Seeds, Kraft Miracle Whip with Olive Oil, Nature's Own Butterbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Parsley, Garlic Powder, Dill (Dried). Abendessen: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Snacks/Sonstiges: Peach, Rold Gold Classic Style Tiny Twists Pretzels, Peach, Carr's Table Water Crackers, Jif Creamy Peanut Butter. mehr...

2531 kcal

Bewegung: Laufen - 10 Km/h - 23 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...