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Very good week. Very good weigh in at bariatric clinic...,down 6 pounds last month. Hubby just found out yesterday that he has diabetes, high cholesterol, etc. He is 55, and we have been married 3 years. I am trying to encourage him to join this part of my journey. He is my world. He is my reason why.
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70,8 kg
Bisher verloren: 15,4 kg.
Still to go: 14,1 kg.
Diät befolgt: 100%.
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858 kcal
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Fett: 34,43g | Eiw: 29,12g | Kohlh: 122,85g.
Frühstück: Fresh Gourmet Dried & Sweet Cranberries, Harris Teeter Blueberries, Bananas, General Mills Oatmeal Crisp Cereal. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), English Muffin, Calavo Avocado, Hellmann's Real Mayonnaise. Snacks/Sonstiges: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Union Star Fresh Cheese Curds. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
You are looking good. Hope he jumps aboard.
06 Mrz 20 vom Mitglied: liv001
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It starts to hit us at this age! You both look so healthy on the outside, but I understand your concern as it gets real at our age. I always imagine my arteries now, lol. It has nothing to do with body image like it did when I was younger, lol!
08 Mrz 20 vom Mitglied: Orly Girl
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Good luck to both of you 😊
09 Mrz 20 vom Mitglied: hamilton_laura
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billandtracydoekes's Gewichtsverlauf
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