KagoshimaDreamin17's Notizen, 07 Mrz 20

Due to some stress a few weeks ago, I ate and drank a looooooot. Is this gain from that or the more work I've been putting in to my weight lifting routine? Idk, but I'd like to see these numbers go back down to 67, 66 even better 🙏💕

68 kg Bisher verloren: 7 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1242 kcal

Fett: 76,71g | Eiw: 58,63g | Kohlh: 90,30g.   Frühstück: Soy Sauce, Sesame Oil, Trader Joe's Organic Kabocha Squash, Mustard Greens (with Salt, Drained, Cooked, Boiled), Avocados, Tuna in Oil (Canned), Carrots, Red Leaf Lettuce. Mittagessen: Melissa's Daikon, Carrots, Flaxseed Oil, Avocados, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (with Peel). Snacks/Sonstiges: Co-Op Unsalted Mixed Nuts. mehr...