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1st day officially on my 1800 calorie high protein/lowfat diet.
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83,5 kg
Bisher verloren: 10,9 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
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1515 kcal
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Fett: 66,01g | Eiw: 63,91g | Kohlh: 172,34g.
Frühstück: Nonfat Fruit Variety Yogurt, Great Value Stevia , Coffee (Instant Powder) , Oats , Dried Sunflower Seed Kernels , Blueberries . Brunch: Jif Natural Creamy Peanut Butter, Apples . Mittagessen: Smartfood White Cheddar Cheese Popcorn, Damascus Bakeries Mini Whole Wheat Pita, Tuna Salad with Egg. Abendessen: Great Value Chicken Flavored Stuffing Mix, Chicken Thigh. Snacks/Sonstiges: Fit & Active Wildberry Sorbet & Ice Cream Bars. mehr...
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konstantes Gewicht
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Cheylynn's Gewichtsverlauf
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