|
AM weigh in. Dehydrated nothing to see here. 😔
|
117,4 kg
Bisher verloren: 30,6 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
|
|
3296 kcal
|
Fett: 97,94g | Eiw: 191,41g | Kohlh: 396,32g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Kirkland Signature Greek Yogurt, Watermelon, Pineapple, Cantaloupe Melons. Mittagessen: Winky Brand Sugar Free Gelatin Dessert, Dr. Praeger's Organic Spinach Cakes, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Abendessen: Steak Stir Fry, Litehouse Foods Chunky Blue Cheese Dressing, Cauliflower. Snacks/Sonstiges: Reese's Easter Milk Chocolate Peanut Butter Eggs, Michelob Ultra Light Beer, Kirkland Signature Organic Hard-Boiled Eggs, Cal-Organic Farms Cut & Peeled Baby Carrots, Sabra Classics Hummus Singles, Lonolife Chicken Bone Broth Sticks, Bananas, Pineapple, Watermelon, Milk Chocolate Flavored Hot Cocoa , Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Rosemont Farms Sugar Snap Peas. mehr...
|
Verlust von 7,0 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|